I am a Liver Cancer Patient: Kill 2 Birds with 1 Stone Meal 一箭双雕餐

DO 注意事项:

Can use any vegetables that you like except the mushrooms. 可用任何你喜欢的菜，除了菇。

Never put the mushrooms at the bottom when cooking without oil. 在无用油的情况下，永不放菇在最下面。

Main Ingredients 主料:-

White Button Mushrooms 白蘑菇 x 2 pcs 粒 – cut into slices 切片

Shiitake Mushrooms 香菇 x 4 pcs 粒 – cut into slices 切片

Chinese Cabbage 白菜 x 1 pc 片 – cut into slices 切片

Bok Choy 小白菜 x 1 bundle 束 – cut into slices 切片

Romaine Lettuce 生菜 x 1 bundle 束 – can be any type of lettuce 任何一种生菜即可

Small sprout 小豆芽 x a little 少许

Red Onion 洋葱（红）x 1 pc 粒 – chop into fine pieces 剁碎

Garlic 蒜头 x 3 small pcs 小粒 – chop into fine pieces 剁碎

Millet + Brown Rice 小米 + 糙米 x 1 person 一人份

Organic Brown Rice Noodle 有机糙米面 x 1 person 一人份

Side ingredient 配料:-

Chopped Young Onion 葱菜 x a little 少许 – chop into small pieces 剁碎

Parsley 香菜 x a little 少许 – chop into small pieces 剁碎

Sea salt 海盐 x a little 少许 – melt sea salt in a little of hot water

Liquid Aminos 氨基酸液 x a little 少许

Thick Soy Source 厚酱油 x a little 少许

Cooking method 主法:-

Rice Preparation 饭的准备

1. Put in the millet and brown rice in a stainless steel bowl. Put in water volume as in 2 times of the millet + brown rice volume. 把小米和糙米放进铁腕里。把2倍的水倒进。

2. Steam the millet and brown rice in a covered cooking pan for 30-45mins. 把小米和糙米放在盖上的锅里蒸30-45分钟。

Dish Preparation 菜肴的准备

1. Put all the main ingredients except millet + brown rice and organic brown rice noodle into the cooking pan, cover up. Use medium fire to cook for 1 minute. 除了小米+糙米饭和有机糙米面以外，把所有主料都放进锅里，盖上，用中火煮1分钟。

2. Open the cover, fry awhile, cover up, cook another 1 minute. 开盖，稍炒，盖上，再煮1分钟。

3. Open the cover, put in the chopped young onion, parsley and sea salt water, fry awhile, cover up, cook another 1 minute. 开盖，把葱菜、香菜和海盐水放进锅里，稍炒，盖上，再煮1分钟。

4. Open the cover, fry awhile. Done. Take half of the dish out and put in a bowl. 开盖，稍炒。完成。把一半的菜拿出放在碗里。

Braised Noodle 焖面

1. Follow from Dish Preparation, medium fire is still on, put in half cup of water, a little of liquid amino and a little of thick soy source, mix well. 接着菜肴的准备，中火还在，放进半杯水、少许氨基酸液和厚酱油，搅拌均匀。

2. Put in organic brown rice noodle, cover up, cook for 2-3 mins. In between, open up to mix the ingredients. Add drinking water if it is too dry. 放进有机糙米面，盖上，煮上2-3分钟。间中，开盖来搅拌一下食材。如果太干了，加些喝的水。

3. When the noodle is soft, the braised noodle is ready to be served. 当面已软，这焖面就可上了。