DO 注意事项:
Can use any vegetables that you like except the mushrooms. 可用任何你喜欢的菜,除了菇。
Never put the mushrooms at the bottom when cooking without oil. 在无用油的情况下,永不放菇在最下面。
Main Ingredients 主料:-
White Button
Mushrooms 白蘑菇 x
3 pcs 粒 – cut into slices 切片
Shiitake
Mushrooms 香菇 x
4 pcs 粒 – cut into slices 切片
Choy Sum 菜心 x
1 bundle 束 – cut into slices 切片
Asparagus 竹笋 x
1 bundle 束 – cut into small strips 切小条
Small sprout
小豆芽 x
1 small basket 小蓝
Organic
Brown Rice Noodle 有机糙米面 x 2 persons 二人份
Water 水 x
½ cup 杯
Side ingredient 配料:-
Chopped
Young Onion 葱菜 x
a little 少许 – chop into small pieces 剁碎
Parsley 香菜 x
a little 少许 – chop into small pieces 剁碎
Sea salt 海盐 x
a little 少许 – melt sea salt in a little of
hot water
Liquid
Aminos 氨基酸液 x
a little 少许
Thick Soy
Source 厚酱油 x
a little 少许
Cooking method 主法:-
1.
Put all the
main ingredients, except organic brown rice noodle and water, into the cooking
pan, cover up. Use medium fire to cook for 1 minute. 除了有机糙米面和水以外,把所有主料都放进锅里,盖上,用中火煮1分钟。
2.
Open the
cover, fry awhile, cover up, cook another 1 minute. 开盖,稍炒,盖上,再煮1分钟。
3.
Open the
cover, put in the chopped young onion, parsley and sea salt water, fry awhile,
cover up, cook another 1 minute. 开盖,把葱菜、香菜和海盐水放进锅里,稍炒,盖上,再煮1分钟。
4.
Open the
cover, fry awhile, put in water, liquid aminos and thick soy source, mix well. 开盖,稍炒,放进水、氨基酸液和厚酱油,搅拌均匀。
5.
Put in
organic brown rice noodle, cover up, use small fire to cook for 2-3 mins. In
between, open up to mix the ingredients. Add drinking water if it is too dry. 放进有机糙米面,盖上,用小火煮上2-3分钟。间中,开盖来搅拌一下食材。如果太干了,加些喝的水。
6.
When the
noodle is soft, the braised noodle is ready to be served. 当面已软,这焖面就可上了。
Main Ingredient |
Use medium fire to dry fry the main ingredient. |
Put in the sea salt water, liquid aminos and thick soy source, mix well. Then, put in organic brown rice noodle. |
Mix well the ingredients. |
Cover the cooking pan, use small fire to cook all the ingredient for 2-3 minutes. Add some drinking water when it is too dry. |